Why does our hip hurt?

Hip Pain

The main reason for Hip Pain in the hips can be a strain, fracture, injury or swelling in the joints there. You should not ignore this pain. Ignoring it may be that it can cause difficulty in walking and sitting. 

Your hip is a very stable and strong joint.

Our hip supports our whole body. Without a fully working hipbone, we would not be able to stand and, walk, run or do all our daily chores. It may also affect the routine life a lot.

It’s known as a ball-and-socket joint. This is because the shape of the thigh bone on the top is like a ball. This ‘ball’ sits inside a hollow socket in your pelvis.


Most of the time there is a very simple explanation for hip pain, for example, if you’ve overdone it while exercising. In this case, your pain is usually caused by strained or inflamed soft tissues, such as tendons, and it often clears up within a few days.

Long-term hip pain can be caused by specific conditions.

If you have a problem with your hip joint you may feel pain in the groin, down the front of the leg and in the knee. Sometimes knee pain is the only sign of a hip problem – this is called referred pain or radiated pain and is fairly common.

You may feel pain on the outside of your hip or in your buttock – though this can also be caused by problems with your lower back.

Alt Text= Hip Pain
Hip pain

What are some conditions of hip pain

To begin with, hip pain can have several conditions that aren’t enough to the underlying disorder. Cases include trauma, lying on a side for a continued time, overuse, muscle stiffness, sitting in an uncomfortable position, sprains, or strains.

The ball-and-socket hip joint matches together in a pattern that provides for fluid, which acts as a cushion and protects the repeat action and good wear and tear. Whenever we use the hip such as running or jogging etc a cushion of cartilage helps to prevent friction as the hip bone moves in its socket. Generally, the hip joint is not permanent. By age and use, the cartilage can wear down or become damaged. Muscles and tendons in the hip can get overused. The hip bone itself can break during a fall or other trauma. All of the above can cause hip pain.

Symptoms of hip pain

Depending on the situation that’s creating our hip pain, we might feel the discomfort in our:

  • Thigh
  • Inside or outside of the hip joint
  • Groin
  • Buttocks

Generally, sometimes the pain from other areas of the body, such as the back or groin can spread to the hip. We might see that our pain gets worse with movement, particularly if it’s caused by arthritis. Accompanying the pain, we might have a reduced scale of movement. Some people develop a limp unable to walk comfortably.

Causes of Hip pain

If our hips are painful, here is a report of some of the most common causes of chronic hip pain. The first step to fighting our pain is finding out its source.

Osteoarthritis and Hip Pain

Osteoarthritis is one of the most common causes of hip pain. Due to age, injury, or other circumstances, the cartilage in the hip that cushions our joints rises to break down causing the bones to rub together during any action. The bone-on-bone action creates pain, stiffness, and loss of movement. If traditional treatments fail, hip replacement surgery is a choice.

Trochanteric Bursitis

Trochanteric bursitis is a very common problem that causes inflammation of the bursa over the edge of the hip joint.  Bursa is the fluid-filled sac that works to lessen friction and cushion the points between the bones, tendons, and muscles. Bursa is located everywhere in the body, including the hips. It causes degeneration of the soft tissues that encircle the muscles and bones of the hip. Rest, ice, and pain medications can help treat the situation.


The tendons are a fibrous structure applied to join the muscles with the bone. Tendonitis can happen in any of the tendons that surround the hip joint. When the tendons in the hip become inflamed, irritated, or swollen, it can cause endless pain. The most often attacked tendonitis around the hip is iliotibial band tendonitis. Tendinitis can be created either by injury or overuse of the tendons. It also happens when we age as the tendon drops its elasticity.


Osteonecrosis is a condition that happens when not enough amount of blood flow enters the bone, the cells die and the bone may faint. One of the most common places for osteonecrosis to happen is in the hip joint.

Snapping Hip Syndrome:

Snapping hip syndrome is a word used to define three different hip problems. The first is when the IT band snaps over the border of the thigh. The second happens when the deep hip flexor snaps over the exterior of the hip joint. Finally, tears of the cartilage, or labrum, around the hip socket can cause a snapping feeling.

Hip Labral Tear

The labrum is the cartilage that encircles the hip joint. The goal of the labrum is to keep the ball of the thighbone securely in the hip’s socket. Trauma, repeated actions, and genetic conditions can all cause severe tears in the labrum. Hip labral tears are being acknowledged as a cause of pain and developing sensations in the joint. Often hip arthroscopy is a surgery choice.

Stress Fracture

Stress fractures of the hip are most common in athletes who engage in high-impact sports, such as long-distance runners. As a result of treatment usually is successful by avoiding shock actions.

 Muscle Strains in Hip pain

Accordingly, tensions of the muscles around the hip and pelvis can cause pain and spasm. Likewise, the most common strains are groin pulls and hamstring strains.

Fractures in the hip

For the most part fractures in the hip, are most familiar in elderly patients with osteoporosis. Treatment of broken hips requires surgery to either replace the fractured portion or improving with a metal plate and screws.


A direct force injury such as an accident or sports injury can cause the hip joint to become disjointed, from its normal position. Hip dislocation is very severe damage that can immobilize our hip joint, walking even small steps is very impossible. In brief, if the hip is dislocated we may seek medical care without wasting time.

Treatment of hip pain

We should always consult our doctor for medical advice, however here are common times to seek advice:

  • hip pain grew suddenly.
  • A fall or other injury triggered the hip pain.
  • joint looks damaged or bleeding.
  • hearing a popping sound while injured.
  • having hip pain at night or while resting.
  • The pain is severe.
  • swelling, redness, or warmth around the joint.
  • also putting any weight on the hip.
  • difficulty in moving leg or hip

Hip pain treatment when it is necessary

Generally, there are many causes of hip joint pain. Some hip pain is for a short duration, while other hip pain can be long duration or chronic. To begin with, most women are influenced by Hip pin. namely, some causes of hip pain are Arthritis, hip fracture, Tendinitis and bursitis, Hernia, Gynecological, and Back issues.

Treatment for hip pain depends on the diagnosis, but the pain that occurred by overuse or sports injury will give relief by heat, rest, and over-the-counter anti-inflammatory medication.

Likewise, if certain activities or overuse are causing hip pain, stop those that aggravate the discomfort and talk to your doctor. Excess weight can put pressure on the hip joint, so, losing the pounds can provide relief and help you avoid further problems. Some causes of hip pain, such as fractures or hernias, may need surgical repairs. Such as if your hip pain persists, talk to your doctor about the possible causes and treatments.

Who is eligible for treatment

Accordingly, the treatment of this issue depends upon the analysis and any underlying disease that may be present. To summarize the possibilities involve changing lifestyle, medication, either surgery.


Generally, over-the-counter and prescription medicines that lessen stomach acid can help the discomfort and improve the symptoms. Such as antacids, H-2 receptor blockers, and proton pump inhibitors.


In this case, general medicine doctors, including general practitioners, and orthopedic surgeons, and rheumatologists treat it. Generally, physical therapists and rehabilitation physicians treat hip pain.

In the meantime, if the pain worsts, our doctor may choose it’s best to do surgery. Whereas open surgery requires a long duration recovery process. As a result, you may not be able to move around normally for up to six weeks. Whereas laparoscopic surgery takes a much shorter recovery time.

Who is not eligible for the treatment

In this case, open surgery is open to all irrespective of age and sex.

Some side effects

Furthermore, laparoscopic surgery is not suitable for young girls as it causes harm to bone marrow. Diabetic patients should take proper care before surgery

Post-surgery care

There are no side effects, but the person is bedridden for a few months, may extend to 5 months.

What is the recoverperiod

For the most part, preventing pain is possible by attaining and maintaining proper alignment, maintaining healthy body weight, and eating a diet rich in anti-inflammatory foods. Accordingly maintaining a healthy body weight can help reduce the risk of injury and painful movement patterns.

For the most part, an anti-inflammatory diet is rich in fruits and vegetables, with special nutrients that help our body’s circulatory system to work properly. While misalignment causes the body to have bone-upon-bone-causing pain, the circulatory system allows the white blood cells to rush in and help push the bones separate by dropping more fluid between the joints.

Open surgery takes a few months to recover, while Laparoscopic surgery has a much shorter recovery time.

What are the alternatives treatment

Above all, take proper care and medications until you are fit. Also, you should follow exercise regularly.

Home remedies for hip pain

RICE: One of the most powerful methods of treating hip pain at home is the RICE method. RICE is a method which anybody can use that stands for:

  • Rest
  • Ice
  • Compression
  • Elevation

First, you have to rest. That means you stop doing any movement that causes pain. It could mean you stop running, or it could mean you stop moving completely. Ideally, you should rest between 24 and 48 hours.

You should also apply an ice pack to the area where you can feel the hurt. The ice will help to reduce inflammation and can make you feel much better. If you are feeling very much severe pain, then you should ice the area up to five times a day, for 10 to 15 minutes every time.

You can use anything from your freezer like an ice pack. Peas are a great choice because they are easier to wrap around the painful area. Make sure to wrap a towel around your ice pack because straight contact with your skin could create irritation.

You need to compress the area as well, by applying an elastic bandage, like an Ace wrap, around your pelvis and hip. Compression helps reduce inflammation, but you must be careful not to wrap the area too tightly as it can cause even more swelling below your hip. If you experience tingling or numbness, that’s a sign that you wrapped the bandage too tightly and it needs to be released.

Finally, you need to raise the painful area as it helps to reduce swelling and reduce pain. It might be more difficult to elevate your hip, but with the help of some cushions or pillows, you’ll manage it.

As with any treatment you’re considering, consult with your doctor before following any medication — natural or otherwise.