Leaky gut syndrome or intestinal permeability is a condition in which the lining of the small intestine becomes damaged. Causing undigested food particles, toxic waste products, and bacteria to leak through the intestines. Also, it can enter the bloodstream.
Leaky gut syndrome
Generally, its gut is not a recognized medical diagnosis. Because of this, there are limited clinical data about the condition, including how long it takes to recover from it. But estimates can be made from research that has explored similar conditions.
Generally, people with celiac disease which is often related to intestinal permeability. Although researchers concluded more research is needed, the study indicated that intestinal permeability was normal for 87 percent of the participants after a year on a gluten-free diet.
Is Leaky gut syndrome real?
Your gut, also known as the gastrointestinal tract, includes over 4,000 square feet of the intestinal epithelial lining. It controls what gets into your bloodstream.
If unhealthy, this lining may be “leaky” with holes or cracks. Which allow bacteria, toxins, antigens, and partially digested food to penetrate the tissues beneath it.
That can trigger inflammation and changes in the gut flora (normal bacteria). It could lead to problems within your digestive tract and beyond.
Although leaky gut is not recognized by mainstream medical professionals as a condition, it’s generally recognized as a symptom.
Generally, it claims it can cause many health problems, including:
Damage to the intestinal epithelial lining has been associated with the following conditions:
- celiac disease
- inflammatory bowel disease (IBD)
- irritable bowel syndrome (IBS)
- ulcerative colitis
- Crohn’s disease
- multiple sclerosis
- rheumatoid arthritis
- type 1 diabetes
What are the symptoms?
Symptoms of the leaky gut may vary depending on the underlying cause. For example:
- Celiac disease can cause abdominal pain, diarrhea or constipation, fatigue, nausea, and vomiting, bloating and gas, and weight loss.
- IBD can cause abdominal pain, severe diarrhea, weight loss, fatigue, fever, and bloody stools.
- IBS can cause abdominal pain, bloating, cramping, constipation or diarrhea, mucus in stools, and excess gas.
How to heal leaky gut
Generally, the treatment recommendations you’re likely to receive from your doctor will be focused on the underlying condition they’ve diagnosed, which might include a leaky gut as a symptom. For example:
- A gluten-free diet may help in healing your gut in the case of celiac disease.
- anti-inflammatory drugs, immune system suppressors, antibiotics, pain relievers, and supplements such as iron, calcium, and vitamin D may help the lining of your gut to recover.
- anticholinergic medications, tricyclic antidepressants, SSRIs, antidepressants, antibiotics, pain relievers, or medications specifically for IBS (alosetron, lubiprostone, linaclotide) may help reduce your symptoms.
Can some diets are helpful for leaky guts
Your doctor may recommend adjusting your diet to remove inflammatory foods that could impact gut flora, such as:
- processed foods
- high-fat foods
- high-sugar foods
- foods that may trigger allergies or sensitivities, such as gluten or dairy
They may also recommend a low FODMAP diet. This diet is very helpful inpatient with IBS.
You may also want to try adding foods that contain probiotics and prebiotics. Probiotics and prebiotics can help promote healthy bacteria in your gut. Some examples include:
- probiotic yogurt
Tips for prevention
Taking self-care steps that promote overall digestive health may be the best way to protect yourself from leaky gut. Discussion still exists on whether a leaky gut causes the development of diseases outside the gastrointestinal tract in humans. However, it is always a good idea to eat a nutritious, unprocessed diet that includes foods that help quell inflammation (and avoids foods known to trigger inflammation), which may, at least in theory, help to rebuild the gut lining and bring more balance to the gut flora. This recipe could make you feel better, without any side effects. It is definitely worth a try.
When to seek help
See a doctor if:
- Your abdominal pain is causing you concern.
- Your abdominal pain lasts for more than a few days.
- You experience persistent heartburn or heartburn that becomes increasingly severe.
- You experience pain when passing stool.
- Your discomfort interferes with your daily activities.
In particular, seek emergency medical attention if you experience:
- severe pain
- severe abdominal tenderness when touched
- bloody stools
- abdominal swelling
- persistent nausea and vomiting
Leaky gut is also known as increased intestinal permeability. Generally, it is recognized as a symptom, not a condition. By mainstream medicine. Most clinical studies have focused on relationships as opposed to cause and effect. Such as it is difficult to determine the amount of time needed to heal a leaky gut.
The healing time will be based on the underlying condition. Such as IBS or IBD, and the time. It depends upon you and the treatment to get that condition under control.
Part of the treatment will most likely include lifestyle changes. It is also suggested for reducing your risk of leaky gut. This can include: