What is the main cause of migraines?

Types of Migraine and Headaches. Generally, it is characterized by disturbed vision, sensitivity to light and sound, and nausea. It can cause extreme hammering-like pain which can last from hours to days. A Migraine attack is a very throbbing headache that affects only one side of the head.

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The pain is usually extremely exhausting. Warning signs of a Migraine include a pining-like sensation on your face, leg, or arm, blind spots, and flashes of light.

In the meantime taking assured medications can make the Migraines less painful. It usually begins in early adulthood, adolescence, or childhood.

Difference between a headache and a Migraine

Types Of Migraine

The main reason for the headache is the contraction of the muscles coupled with the head and neck. It is a dull pain felt across the head, is mild to moderate, and in extreme cases, may last for a few days. More commonly, it lasts for half an hour to a couple of hours.

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Migraine headaches

On the adverse, migraine tends to range from moderate to very severe in intensity. As an example, it is a throbbing and severe pain that is felt at only one side or in the front of the head.

Types Of Migraine

Generally, it lasts for a couple of days and comes along by a few other symptoms called the aura or sign.

Headaches do not have any warning signs. On the other hand, migraine has signs in advance.

In addition to, sudden stress, anxiety, depression, poor posture, tiredness, dehydration.

Also, Hunger, smells, squinting, noise and sunlight could be the triggering agents for headaches.

Types Of Migraine

Furthermore, menstruation, menopause, low blood sugar, hypoglycemia, a diet high in sugar, are triggering agents of migraine.

In short, during a headache, the patient may not have many other symptoms. During a migraine attack, a patient faces difficulty in daily routine, cannot sleep or rest, and may continue to have aura symptoms. Also, headaches are often relieved by over-the-counter medications and with light massage techniques. Therefore for migraines, it is best to avoid them.

Stages of Migraine

For the most part, there are few signs and symptoms in accordance with migraines.

  • Pulsate headaches or throbbing, with moderate pain that boost and becomes severe with either movement or physical activity.
  • Localized or unilateral pain in the ocular and front-temporal area, the pain can be felt around the head or neck.
  • Headache lasting for 4-72 hours
  • Light-headiness, sensitivity to sound and light.
  • Sensitivity to sound, light and odours
  • Vomiting, feeling sick
  • Disturbed vision

Cause of Migraine

A migraine attack can generate from some particular food or drinks, exercise, stress, too much or too little sleep, bright light, hunger, odors, and hormonal disturbances. Also, it can be a painful task to figure out what generates migraines in a particular. The best way to deal with it is to make a list of items and keep checking them every once in a few weeks to find what causes an attack.

Hormonal changes such as estrogen fluctuations trigger a headache in a lot of women.

Many women have a tendency to develop acute Migraines during menopause or pregnancy.

Foods such as processed food, salty food, and aged cheese can also cause Migraines.

For the most part, alcohol consumption is a big cause of severe Migraines in people.

Stress at home or work can also cause Migraines.

Treatment of Migraine

In the first place migraine is a complicated medical condition with a range of symptoms. For most people, the main issue is a severe, painful headache. There are several ways to treat migraine headaches coupled with self-care measures, using prescription medications, and over-the-counter drugs. Most people can take care of mild-to-moderate attacks with the following action.

  • Applying a cold compress on the areas of pain
  • Resting with pillows supporting the neck and head
  • Sleeping in a dark and silent room
  • Sipping caffeine

For instance, migraine treatments are helpful to relieve headaches and prevent future attacks. Such as there are several medicines to combat the condition.

Home remedies for Migraines

Types Of Migraine

Ice packs: Ice packs on the forehead, neck or scalp can give relief from pain by reducing the supply of blood.

Over-the-counter drugs acetaminophen, ibuprofen, or naproxen don’t require any prescription and are well-known painkillers.

Caffeine is another ingredient present in coffee and in many other foods and drinks which not only relieves headaches but also helps the body absorb the anti-migraine medications easily.

Magnesium found in green vegetables, nuts, and whole grains helps in preventing migraine attacks.

A dark and quiet environment can help since bright light and loud noises can worsen the headache.

A good night’s sleep of about 7 to 8 hours helps prevent attacks as too much or too little sleep is also a cause of the attack.

Herbal remedies

Types Of Migraine

Herbal remedies will work in the treatment of migraines Due to the increasing episode of coronavirus, people are now avoiding going to the hospital, etc. If you feel a migraine attack but it is not so severe that you have to go to the doctor, then you can also try these home remedies at home. You can get relief from pain with the help of home remedies.

Pure ghee

To relieve the unbearable pain of migraine, put 2-2 drops of pure or desi ghee in both the nostrils daily.

Clove powder

If you are having severe pain in the head, drink milk mixed with clove powder.


Mix honey in 1 teaspoon ginger juice. Drinking this mixture provides quick benefits. To relieve the pain of migraines, add ginger to tea, or drink a piece of ginger in the mouth. Consuming ginger in any form is beneficial.


It is a spice that, along with increasing the test of food, also successfully treats migraines. Grind cinnamon with water and keep it on the forehead for half an hour. You will get the rest soon.

Oil Massage

Heat the oil lightly. Massage the head with light hands. Along with the head massage, also get hands and feet, neck, and shoulder massage too.


Types Of Migraine

There are many ways to get rid of a headache or to relax, but this technique of acupressure points can give you instant relief from headaches.

Acupressure points for headache: With this method of acupressure, you can relieve headaches without medicines. You have to massage the fingers of one hand with the fingers of the other hand, this will give you comfort.

First technique: If the headache is in the sinus part, then massage the tips of your fingers, you have to massage the part of your finger where your nails are. You will get relief from this headache.

Second Technique: Massage all the fingers except the thumb, this will reduce your headache and you will get relief.

Third technique: Press the skin between your thumb and index finger, press it gently, and hold it continuously. This is a suitable treatment for headaches caused by depression or tension, and it will reduce your stress.

Fourth Technique: Actually, massage of the hand also gives relief, for this you should rub the palms of both hands, this will give relief in your headache.

Fifth Technique: When you apply pressure then you should keep it for 2 minutes otherwise you will feel uncomfortable. Skip immediately and do it again 2-3 times, this will cure your headache immediately.

Sixth Technique: To successfully do finger massage, you should sit in a quiet place or sit in your bedroom and turn off all the lights.

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